Restoring the Soul with Michael John Cusick
Religion & Spirituality:Christianity
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Welcome to another episode of Restoring the Soul with Michael John Cusick. Today, we dive into the depths of emotional and psychological healing with Aundi Kolber as we explore the intricate interplay between somatic experiences, Internal Family Systems, and the transformative power of embracing our emotions with grace and strength.
In this episode, we delve into Aundi's remarkable insights on somatic awareness, the body's intuitive sense of safety, and navigating challenging emotions with curiosity rather than criticism. Aundi shares how her bestselling book, "Try Softer," has influenced the lives of many and how her journey continues in her latest work, "Strong Like Water," an exploration of strength as a dynamic and adaptable force, much like the nature of water itself.
Join us as Aundi takes us through a compelling conversation about validating emotions, employing grounding techniques, and understanding trauma's impact on our perception of safety. Together, Michael and Aundi discuss how podcasts like ours serve as a beacon of connection and healing, how faith intertwines with psychological well-being, and the importance of integrating our whole selves for a compelling journey toward healing.
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Thanks for listening!
Episode 169 - Michael John Cusick with Jim Cress, "Remembering Larry Crabb (1944-2021)"
Episode 168 - Michael John Cusick, "Surfing for God, Part 1"
Episode 167 - Sheila Wray Gregoire, "The Great Sex Rescue"
Episode 166 - Julianne Cusick, "Treatment Barriers to Healing from Betrayal Trauma"
Episode 165 - Julianne Cusick, "Barriers to Overcoming Betrayal Trauma"
Episode 164 - James Bryan Smith, "The Good and Beautiful God"
Episode 163 - Dallas Willard, "What We Are to Do"
Episode 162 - Andrew Bauman, "The Sexually Healthy Man"
Episode 161 - Michael John Cusick, "Understanding the Soul, Part 2"
Episode 160 - Michael John Cusick with Peter Zaremba, "Understanding the Soul, Part 1"
Episode 159 - Rabbi Evan Moffic, "The Happiness Prayer"
Episode 158 - Susie Larson, "Fully Alive, Part 2"
Episode 157 - Susie Larson, "Fully Alive, Part 1"
Episode 156 - Lysa TerKeurst, “Forgiving What You Can't Forget”
Episode 155 - Dr. Barbara Peacock, "African American Soul Care, Part 2”
Episode 154 - Dr. Barbara Peacock, "African American Soul Care, Part 1”
Episode 152 - Diana Gruver, "Companions in the Darkness"
Episode 151 - Dr. Jim Wilder, "The Heart Jesus Gave You"
Episode 150 - Rev. Dr. Dennis Edwards, "Might from the Margins"
Episode 149 - Ian Morgan Cron, "True You"
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