Restoring the Soul with Michael John Cusick
Religion & Spirituality:Christianity
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Welcome to another episode of Restoring the Soul with Michael John Cusick. Today, we dive into the depths of emotional and psychological healing with Aundi Kolber as we explore the intricate interplay between somatic experiences, Internal Family Systems, and the transformative power of embracing our emotions with grace and strength.
In this episode, we delve into Aundi's remarkable insights on somatic awareness, the body's intuitive sense of safety, and navigating challenging emotions with curiosity rather than criticism. Aundi shares how her bestselling book, "Try Softer," has influenced the lives of many and how her journey continues in her latest work, "Strong Like Water," an exploration of strength as a dynamic and adaptable force, much like the nature of water itself.
Join us as Aundi takes us through a compelling conversation about validating emotions, employing grounding techniques, and understanding trauma's impact on our perception of safety. Together, Michael and Aundi discuss how podcasts like ours serve as a beacon of connection and healing, how faith intertwines with psychological well-being, and the importance of integrating our whole selves for a compelling journey toward healing.
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Thanks for listening!
Episode 189 - Dr. Curt Thompson, "Anatomy of the Soul, Part 1"
Episode 188 - Michael John Cusick, "Surfing for God, Part 14: Understanding Freedom, Part 2"
Episode 187 - Michael John Cusick, "Surfing for God, Part 13: Understanding Freedom, Part 1"
Episode 186 - Michael John Cusick, "Surfing for God, Part 12: Less is More"
Episode 185 - Michael John Cusick, "Surfing for God, Part 11: Your Brain on Porn, Part 2"
Episode 184 - Michael John Cusick, "Surfing for God, Part 10: Your Brain on Porn, Part 1"
Episode 183 - Dr. Janelle Hallman, "Fostering Wholeness"
Episode 182 - John Lynch, "On My Worst Day"
Episode 181 - Michael John Cusick, "Surfing for God, Part 9: The Invisible Battle"
Episode 180 - Michael John Cusick, "Surfing for God, Part 8: Exposing the Counterfeits"
Episode 179 - Eli & Kelly Pyke, "Far Green Country"
Episode 178 - Michael John Cusick, "Surfing for God, Part 7: Your Good Heart"
Episode 177 - Dr. Alison Cook, "Boundaries for Your Soul"
Episode 176 - Winn Collier, “A Burning in My Bones”
Episode 175 - Rev. Dr. Dennis Edwards, "Like a Little Child"
Episode 174 - Michael John Cusick, "Surfing for God, Part 6: Soul Snare to Soul Care"
Episode 173 - Michael John Cusick, "Surfing for God, Part 5: Shame and Core Beliefs"
Episode 172 - Michael John Cusick, "Surfing for God, Part 4: Gathering the Broken Places"
Episode 171 - Michael John Cusick, "Surfing for God, Part 3: Deep Desires"
Episode 170 - Michael John Cusick, "Surfing for God, Part 2: The Broken Promises of Porn"
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