Today, I’m joined by Sandra Tenge, a naturopath, nutritionist and herbalist. We discuss the differences between SIBO food intolerances, food sensitivities and food allergies. For many SIBOers, they can feel nervous when it comes to reintroducing foods after following a restricted SIBO diet, so we delve into the best way to approach that and more.
IN TODAY’S EPISODE
RESOURCES MENTIONED IN TODAY’S PODCAST
Watch The Health Gut YouTube Channel
Check out the SIBO Specific Food Guide
Check out the SIBO Bi Phasic Diet
Check out the Royal Prince Alfred Hospital Elimination Diet Guidebook
Support this show http://supporter.acast.com/thehealthygut.
See acast.com/privacy for privacy and opt-out information.
SIBO and skin conditions with Dr Michael Traub | Ep. 53
Real life SIBO patient journey with Sharon Treadgold | Ep. 52
SIBO food phobias with Riley Wimminger | Ep. 51
Methane dominant SIBO with Dr Melanie Keller | Ep. 50
Autoimmunity and SIBO with Heidi Turner | Ep. 49
Fertility and gut health with Lisa Hendrickson-Jack | Ep. 48
Low tox living with Cara Little | Ep. 47
Going organic with Nicole Robins | Ep. 46
SIBO and men with Dr Jason Wysocki | Ep. 45
Going low carb with Steph Lowe | Ep. 44
Facing food fears with Angela Pifer | Ep. 43
How to have a diverse microbiome with Dr Norm Robillard | Ep. 42
A Health Coach's SIBO journey with Angela Privin | Ep. 41
Mind, body and spirit with Dr Jason Wysocki | Ep. 40
Migrating Motor Complex with Dr Allison Siebecker | Ep. 39
Mindset with Kirstin Bouse | Ep. 38
Oral health and SIBO with Dr Melanie Keller | Ep. 37
Thyroid and SIBO with Dr Michael Ruscio | Ep. 36
Creating your SIBO Dream Team with Shivan Sarna |Ep. 35
Going gluten free with Heather Jacobsen | Ep. 34
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories