Today, I’m joined by Sandra Tenge, a naturopath, nutritionist and herbalist. We discuss the differences between SIBO food intolerances, food sensitivities and food allergies. For many SIBOers, they can feel nervous when it comes to reintroducing foods after following a restricted SIBO diet, so we delve into the best way to approach that and more.
IN TODAY’S EPISODE
RESOURCES MENTIONED IN TODAY’S PODCAST
Watch The Health Gut YouTube Channel
Check out the SIBO Specific Food Guide
Check out the SIBO Bi Phasic Diet
Check out the Royal Prince Alfred Hospital Elimination Diet Guidebook
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The Healthy Gut Podcast is back for Season 3
Christmas Specials
SIBO Breath Testing with Eric Hamilton | Ep. 82
Lessons learned from having chronic SIBO with Rebecca Coomes | Ep. 81
Discussing SIBO Patient Lifestyle Challenges | Ep.80
Emotional Health and SIBO with Leslie Meyers | Ep.79
Getting Ready For The Holidays with Rebecca Coomes | Ep.78
Low carb high fat diets with Kirsten Swales | Ep. 77
The GAPS Protocol with Amy Mihaly | Ep. 76
Testing your Microbiome with Dr Jason Hawrelak | Ep. 75
The Elemental Diet with Rebecca Coomes | Ep. 74
Recovering from SIBO with Sharon Treadgold | Ep. 73
SIBO and Structural Integration with Dr Jason Wysocki | Ep. 72
Eating Disorders and SIBO with Diane Ryan | Ep. 71
How to travel with SIBO with Rebecca Coomes | Ep. 70
Traumatic brain injury and SIBO with Kayle Sandberg-Lewis | Ep. 69
SIBO and SIFO with Dr Satish Rao | Ep. 68
Rheumatoid Arthritis with Clint Paddison | Ep. 67
SIBO Nutrition with Rebecca Coomes | Ep. 66
Life beyond SIBO with Chris Gebhardt | Ep. 65
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