Today, we are excited to have Jason Fitzgerald, founder of Strength Running and author of the book "Running for Health and Happiness", with us to discuss how to create a running workout plan based on your baseline mileage.
Article, “Baseline Mileage: A Better Way To Boost Weekly Running Mileage”
As runners, we know the importance of having a structured training plan to help us reach our goals and improve our overall performance. However, it can be challenging to know where to start, especially if you are a beginner or have never followed a training plan before.
That's why in this episode, Jason will walk us through the key steps in creating a personalized training plan that is tailored to your baseline mileage. Whether you are just starting out or looking to take your running to the next level, this episode is for you!
Jason Fitzgerald
• hosts the podcast and website, Strength Running.
• Jason is a USA Track & Field certified coach,
• and frequent contributor on PodiumRunner, Runner’s World, Active, MapMyRun, The Art of Manliness, Lifehacker and others.
• He has been running competitively since 1998 and competitively in the 3,000m Steeplechase.
After you subscribe to his podcast, follow him on Twitter, Instagram and Youtube.
EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up
EP 658: Fueling for Endurance
EP 657: From Start to Finish: Laying out Your Running Calendar
EP 656: Year-End Audio Magazine
EP 655: Redefining Pain and Performance
EP 654: Risk, Run, Renew: The Ultrarunning Philosophy
EP 653: Surgeon by Day, Runner by Night
EP 652: Maintaining Balance in Your Life
EP 651: Train Smarter Not Harder
EP 650:Horse Sense for Runners: Endurance Insights from the Stable
EP 649: Sleep is a Weapon
EP 648: The Fast Track: Excelling in Shorter Races
EP 647: Mitochondria - the Powerhouse of our Bodies
EP 646: 3 Strategies to Manage the Mental Side of Running
EP 645: Defying Limits: 45 Days and 2,200 Miles
EP 644: Ask The Coaches- Answering YOUR Questions
EP 643: Endurance off the Trail: Nordic Skiing with Liz Stephen
EP 642: From Pavement to Path: Mastering Running on All Surfaces
EP 641: The Evolution of a Bigfoot 200 Champion
EP 640: The Pain Cave
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