Fitness Simplified with Kim Schlag
Health & Fitness
Ready to not start the New Year with yet another crash diet?
Ready to close the gap between what you intend to do and what your behavior actually is?
Grab Fitter By The Day on January 4th!
Fitter By The Day is a 4 week mini-course that helps you practice 3 essential healthy habits while building your confidence in your ability to be that healthy, fit person you've dreamed of becoming.
All for less than $100!
Make sure you're on my email list for all of the details on how to join: https://www.kimschlagfitness.com/keep-in-touch/
If you are interested in working towards a BIG fitness goal and want to start on the path towards achieving that goal by stacking one small habit on top of another, come listen in as I coach Lynn to do just that. Lynn emailed me earlier this week and asked if I do paid phone consultations because she'd just spent 30 days practicing a habit she selected and was ready to fold in another habit and wanted help selecting what that habit would be.
I don't do paid phone consults, but what I do is when someone reaches out with a question that has widespread application I offer to hop on the chat if we can record to share here.
So if you have a question you want me to help with email me kim@kimschlagfitness.com and we can set up a call.
Weight vs Fat
What White Eyes You Have
Maybe You Can't Afford Not To?
Can I Make A Healthy Lifestyle Not Feel Like Punishment?
New Year's Resolutions That Actually Work with special guest Jordan Syatt
Growth Mindset For Weight Loss
Delayed Onset Muscle Soreness (DOMS)
Maintenance: How, Why & When
Walking Buddy Bonus Episode: Walking Meditation
How To End The Binge Restrict Cycle (and other hot topics)
How'd You Do That?
Should You Weigh Yourself?
How I Got Into Fitness
Getting "Back On Track"
Alcohol & Weight Loss With Beth Feraco
Insomnia & Cognitive Behavior Therapy w/ Dr. Shelby Harris
The Magic Question
My Grand Canyon Rim 2 Rim Adventure!
5 Ways To Make Weight Loss Easier
Being Overwhelmed Is A Choice: How To Stop Self Sabotaging Yourself
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show