Fitness Simplified with Kim Schlag
Health & Fitness
Ready to not start the New Year with yet another crash diet?
Ready to close the gap between what you intend to do and what your behavior actually is?
Grab Fitter By The Day on January 4th!
Fitter By The Day is a 4 week mini-course that helps you practice 3 essential healthy habits while building your confidence in your ability to be that healthy, fit person you've dreamed of becoming.
All for less than $100!
Make sure you're on my email list for all of the details on how to join: https://www.kimschlagfitness.com/keep-in-touch/
If you are interested in working towards a BIG fitness goal and want to start on the path towards achieving that goal by stacking one small habit on top of another, come listen in as I coach Lynn to do just that. Lynn emailed me earlier this week and asked if I do paid phone consultations because she'd just spent 30 days practicing a habit she selected and was ready to fold in another habit and wanted help selecting what that habit would be.
I don't do paid phone consults, but what I do is when someone reaches out with a question that has widespread application I offer to hop on the chat if we can record to share here.
So if you have a question you want me to help with email me kim@kimschlagfitness.com and we can set up a call.
170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations
169. Cardio For Heart Health
5 Ways To Get A Better Workout
I'm Already Failing At My New Year Goals! Hep!
Lower Cholesterol Longer Life
Setting Successful New Year's Resolutions with Dr. Karin Nordin
My Current Weight Loss Phase: A Q & A
163. Sexual Wellness In Menopause With Dr. Lyndsey Harper
161. Holiday Weight Gain Worries Managed
Creatine: What The Heck Is It and Why Should You Care?
My Personal Eating-For-Heart-Health Quest
Menopause Belly
Questions My New Members Have That I Bet You're Wondering About
Perimenopause PMS Cravings
155. Four Mindful Eating practices For Weight Loss
154. "I'm The Healthiest I've Ever Been In My Life" - Paula's Story
Elvis Had Stage Fright
3 Weight Loss Mistakes I Made (so now you don't have to!)
Are You A ProcrastinEATer?
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