Alcohol is commonly used as a sleep aid, but does it really help sleep? We talk with Dr Rowan Ogeil about the impact of alcohol on sleep as well as other health effects.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
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Audio Timeline / Chapters:
00:00 - 02:33 Introduction 02:33 - 26:28 Theme - Alcohol and Sleep 26:28 - 27:22 Clinical Tip 27:22 - 29:50 Pick of the Month 29:50 - 30:46 What's Coming Up?Next episode: Sharing a bed
Links mentioned in the podcast:
Sleep Awareness Week Mamalbury: Zzzzz: Sleep, Somnambulism, Madness Turning Point- treatment and resources for addiction and alcohol misuse Effect of moderate alcohol upon obstructive sleep apnoea- European Respiratory Journal Audit-C tool to assess alcohol consumption- RACGP website Guidelines for management of alcohol withdrawal- Turning Point NHMRC resources for alcohol including poster of standard drinks Neural network to predict circadian phase- Scientific Reports Limit cycle oscillator to predict circadian phase- Scientific ReportsSleep Down Under 2016: Day 2
Sleep Down Under 2016: Day 1
Healthy Sleep
Restless Legs Syndrome
Teens & Screens
Sleep 2016 Update
Sleep 2016: New Technology & Phenotyping Sleep Disorders (Day 5)
Sleep 2016: Hypersomnia & Circadian Rhythm (Day 4)
Sleep 2016: Keynote & Sleep, Stress and Emotion (Day 3)
Sleep 2016: Narcolepsy & Sleep Apnea (Day 2)
Sleep 2016: Year in Review (Day 1)
Too Busy to Sleep?
Snapshot: Sleep and Work
Sleep in New Parents
Living With Narcolepsy
Sleep and sport: Sleep in and win
Cognitive Behavioural Therapy for Insomnia
Narcolepsy: Diagnosis & Treatment
Insomnia: What is it and how is it treated?
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