Alcohol is commonly used as a sleep aid, but does it really help sleep? We talk with Dr Rowan Ogeil about the impact of alcohol on sleep as well as other health effects.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
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Audio Timeline / Chapters:
00:00 - 02:33 Introduction 02:33 - 26:28 Theme - Alcohol and Sleep 26:28 - 27:22 Clinical Tip 27:22 - 29:50 Pick of the Month 29:50 - 30:46 What's Coming Up?Next episode: Sharing a bed
Links mentioned in the podcast:
Sleep Awareness Week Mamalbury: Zzzzz: Sleep, Somnambulism, Madness Turning Point- treatment and resources for addiction and alcohol misuse Effect of moderate alcohol upon obstructive sleep apnoea- European Respiratory Journal Audit-C tool to assess alcohol consumption- RACGP website Guidelines for management of alcohol withdrawal- Turning Point NHMRC resources for alcohol including poster of standard drinks Neural network to predict circadian phase- Scientific Reports Limit cycle oscillator to predict circadian phase- Scientific ReportsTraumatic Brain Injury
Sleep and Cancer 2
Sleep and Cancer 1
Hyperarousal
Sleep around the world
Jet Lag
Sleep Economics
Sleep in Special Needs Children
How to Treat Sleep Apnea
Why Treat Sleep Apnea?
Sleep 2017 Update
Winter Blues
Mindfulness
Headache and Sleep
Orexin & Suvorexant
Sleep Trackers
A New Start
Let it Go
Dreams
Sleep Down Under 2016: Day 3
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