Alcohol is commonly used as a sleep aid, but does it really help sleep? We talk with Dr Rowan Ogeil about the impact of alcohol on sleep as well as other health effects.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
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Audio Timeline / Chapters:
00:00 - 02:33 Introduction 02:33 - 26:28 Theme - Alcohol and Sleep 26:28 - 27:22 Clinical Tip 27:22 - 29:50 Pick of the Month 29:50 - 30:46 What's Coming Up?Next episode: Sharing a bed
Links mentioned in the podcast:
Sleep Awareness Week Mamalbury: Zzzzz: Sleep, Somnambulism, Madness Turning Point- treatment and resources for addiction and alcohol misuse Effect of moderate alcohol upon obstructive sleep apnoea- European Respiratory Journal Audit-C tool to assess alcohol consumption- RACGP website Guidelines for management of alcohol withdrawal- Turning Point NHMRC resources for alcohol including poster of standard drinks Neural network to predict circadian phase- Scientific Reports Limit cycle oscillator to predict circadian phase- Scientific ReportsCannabinoids and Sleep
Tracking Sleep
Sleep DownUnder Highlights 2019
Sleep Hygiene
Sharing a Bed
Sleep Research Update
What to Eat
When to Eat
What is Normal Sleep?
Menopause
Sleep in Pregnancy
Chronic Fatigue Syndrome
Naps
Sleeping Pills
Measuring Sleepiness
Sleep in Depression
Rhythm and Blues
Sleep DownUnder 2018 - Highlights
Sleep 2018
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