Equal Airtime: Your brain naturally looks for anything that could be considered a problem. It does this as a protective mechanism. When you notice yourself focusing on negative options, we want to encourage you to spend just as much time opening up to the other side of the story. It’s possible that there is no problem, that everything is going to work for us better than we could imagine, that we might actually stick that routine or win that medal. It’s possible either side could occur. Give yourself time and space to really open up to positive options without condemning the negative ones. If you find your athletes dropping into a lot of negative self-talk, then we can help.
Go to AthletesMindsetAcademy.com
where we create happy, healthy athletes who know how to win.
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Athlete’s Mindset Academy Coaches
#74 Fearless & Happy
#73: Motivation Doesn't Feel Good
#72 Affirmations on Community Call
#71 Interview with Val Douroux, Electric Comedy
#70 Mental Blocks
#69 Enough. Period.
#68: Athletic Director Mike Winslow Interview
#67 Interview with Landon Frei- "I Lived It Twice"
#66.2 Coach Ali Gives Coaches of Athletes A Tip
#66.1 Staying Motivated with FA Coach Nicole
#66 "Whole & Complete" with Payton Fisher
#65 Scoreboard
#64 Habit Hack for Athletes
#62.5 Habits and Change
#63 Interview with Principle Keate of DHHS
#62 Tension-Relaxation Tool ...enjoy
#61.5 Interview with Claire Hallinan, Author of "ChampionSlip"
#61 3 Step Breathing Tool
#60 Team Relationships
#59 Do You Have a Manual for Your Coach?
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