Equal Airtime: Your brain naturally looks for anything that could be considered a problem. It does this as a protective mechanism. When you notice yourself focusing on negative options, we want to encourage you to spend just as much time opening up to the other side of the story. It’s possible that there is no problem, that everything is going to work for us better than we could imagine, that we might actually stick that routine or win that medal. It’s possible either side could occur. Give yourself time and space to really open up to positive options without condemning the negative ones. If you find your athletes dropping into a lot of negative self-talk, then we can help.
Go to AthletesMindsetAcademy.com
where we create happy, healthy athletes who know how to win.
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Athlete’s Mindset Academy Coaches
#94 Interview with Laura Berg and Aryn McMullin
#93 Interview with Jonathan Flanagan
#92 Ten Minute Tool Tip W/ Coach Amy (Subbing for Ali)
#91 Interview with Cassie Rice, Owner of GymCats Gymnastics
#90 Interview with Lisa Spini, Desert Lights Owner, Olympic Coach Alternate, ...
#89, Confusion & Decisions
#88 Interview with Myles Mensah
#87 Interview with Rebecca Smith
#86 AMA Rights To Yourself W/ Coach Ryan
#85 Interview with Dr. Greg Waggoner
#84 Interview by SHE SPARKS: General Public Content
#83 Relationships w/ Coach Ali
#82 Interview with Tabitha Yim, Stanford Women's Gymnastics Head Coach
#81 Realistic Goal Setting
#80 Are Your Creating Or Consuming?
#79 Interview with Ali Berry and Kasey Crawford about Healing from Larry Nassar
#78 Interview with Joni Swedlend, Owner of The Inner Rock Group
#77 Time, Your Sport's Asset
#76 Quick Pressure Hack
#75 Interview with Shay Haddow
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