Equal Airtime: Your brain naturally looks for anything that could be considered a problem. It does this as a protective mechanism. When you notice yourself focusing on negative options, we want to encourage you to spend just as much time opening up to the other side of the story. It’s possible that there is no problem, that everything is going to work for us better than we could imagine, that we might actually stick that routine or win that medal. It’s possible either side could occur. Give yourself time and space to really open up to positive options without condemning the negative ones. If you find your athletes dropping into a lot of negative self-talk, then we can help.
Go to AthletesMindsetAcademy.com
where we create happy, healthy athletes who know how to win.
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Athlete’s Mindset Academy Coaches
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#16, CTFAR
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#14: 5 Olympic Rings
#13: Nutrition w/Rebecca Moore
#12: Appreciation and Your Brain
#11: I Don't Know
#10, You & Your Heartbeat
#9: You Are Enough
#8: 4 Fingers to Control Fear
#7: Feelings vs Sensations
#6: Jumping In With A Shark!
#5: Virtual Experience
#4: How To Change Your Results!
#3: The CTFAR Model
#2: Good News/Bad News
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