Equal Airtime: Your brain naturally looks for anything that could be considered a problem. It does this as a protective mechanism. When you notice yourself focusing on negative options, we want to encourage you to spend just as much time opening up to the other side of the story. It’s possible that there is no problem, that everything is going to work for us better than we could imagine, that we might actually stick that routine or win that medal. It’s possible either side could occur. Give yourself time and space to really open up to positive options without condemning the negative ones. If you find your athletes dropping into a lot of negative self-talk, then we can help.
Go to AthletesMindsetAcademy.com
where we create happy, healthy athletes who know how to win.
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Athlete’s Mindset Academy Coaches
#58 Interview with Angela Lewis
#57 Positivity
#56 Weekly Committee Planning Meeting
#55: Think Like A Pro
#54: Athletic Thought Errors
#53: Pre-Planned Power
#52: Joe Olivas with HS Sports Insider
#51: How to Believe in Yourself
#50: Interview with Stephanie Parrish
#49: How to Feel an Emotion
#48: Emotional Health Tool
#47: Simple Focus Technique
#46: 10 confidence tips
#45: Stuck in Comfort
#44: Pressure and Disappointment
#43: Pressure
#42: Emotions Drive Actions
#41: Interview with Briley Casanova
#40, Just Decide
#39: Weak Event?
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