Part two of our London Marathon special podcast and this episode features chats with Kate Carter, a sub 3 marathon runner who’s made the unusual decision to run this year’s Virgin Money London Marathon dressed in a full panda costume.
Kate Fanning who is running for Brain Research UK in memory of her father. Signing up for the marathon on the morning of his funeral, Kate has been using the training to help her manage her grief and help a very worthwhile cause (https://uk.virginmoneygiving.com/KateFanning)
Runner's World's Kerry McCarthy, our most capped marathoner (we've lost count but it's a lot) offers up some race day tips and pervious guest and ultra runner Mark Thornberry joins us for a great tale of running and resilience.
How to cure the post-race blues
Mastering the mind games of the marathon
How to run your perfect marathon
How running gives us hope
Unsanctioned races
Persistent running injuries – and how to fix them
Sarah Perry and backyard ultra running
An ultimate guide to treadmill running
Unorthodox training methods
Running and the LGBTQ+ community
Running the Bob Graham Round in Mid-Winter: Henriette Albon
Aimee Fuller: movement, mindset and running in North Korea
Running and shin pain
Harassment on the run
How to run your best marathon - part 2
How to run your best marathon - part 1
How to get the most from heart rate training
The running highlights of 2023
Why runners need to do plyometrics
Everything you need to know about hamstring injuries
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