In EPISODE 263 of THE BJ GADDOUR PODCAST, BJ Interviews a former Amherst College football teammate and busy over 40 father Emmanuel Ashamu who just 9 months ago nearly died from open heart surgery. Learn more about E's fitness equipment company here: https://www.vaseven.com/en/
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/messageEp. 193: Med Ball Training 101 with Dynamax's Jeremy Shore | BJ Gaddour Fitness Workout Exercise
Ep. 192: Slant Board & Knees Over Toes Training | BJ Gaddour Fitness Workout
Ep. 191: Performance Training + Q & A | BJ Gaddour Fitness Workout
Ep. 190: Milwaukee's Own Jeffrey Dahmer | True Crime Serial Killers BJ Gaddour Nina G. Jones
Ep. 189: BJ Joins OVER 40 ALPHA PODCAST hosted by Funk Roberts
Ep. 188: Turning 40 & Top 40 Fit Over 40 Exercises | BJ Gaddour Fitness Workout Lifestyle
Ep. 186: Training Schedules & Splits | BJ Gaddour Fitness Workout Gym
Ep. 185: Top 10 Weight Loss Tips | BJ Gaddour Fitness Health Workout Wellness
Ep. 183: The 3 Hardest Workouts EVER | BJ Gaddour Fitness Exercise Lifestyle Motivation
Ep. 182: Do This Simple Exercise To Live Longer! | BJ Gaddour Health Fitness Workout Longevity
Ep. 181: How Boxing Changed My Mind & Body | BJ Gaddour Fitness Motivation Lifestyle
Ep. 179: Jeff McDaniel of Fast Fit Bootcamps | BJ Gaddour Fitness Workout Business Lifestyle
Ep. 178: Youth & Beginner Training Tips | BJ Gaddour Fitness Workout Exercise Lifestyle
Ep. 177: 7 Keys to a Legendary Recovery Week | Fitness Workout Lifestyle Motivation Recovery Health
Ep. 175: Mid-Year Review | BJ Gaddour Fitness Business Lifestyle Motivation
Ep. 174: Opportunities vs. Obstacles | BJ Gaddour Fitness Workout Motivation Lifestyle
Ep. 173: The Simple Shred Diet | BJ Gaddour Nutrition Weight Loss Fat Loss Fitness Lifestyle
Ep. 172: Summer Cheat Meals | BJ Gaddour Diet Nutrition Fitness Lifestyle Motivation
QUICKIE: My New/Current Leg Day | BJ Gaddour Fitness Workout Exercise Gym Bodybuilding
Ep. 170: What Serves Me (and You) NOW | BJ Gaddour Fitness Workout Exercise Podcast Lifestyle
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