In EPISODE 263 of THE BJ GADDOUR PODCAST, BJ Interviews a former Amherst College football teammate and busy over 40 father Emmanuel Ashamu who just 9 months ago nearly died from open heart surgery. Learn more about E's fitness equipment company here: https://www.vaseven.com/en/
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/messageEp. 169: HBO's Winning Time Series on The Showtime Lakers | BJ Gaddour John Chancey TV Basketball L.A. Los Angeles
QUICKIE: The Obstacle Is The Way | BJ Gaddour Ryan Holiday Motivation Lifestyle Fitness
QUICKIE: The Discipline to Rest | BJ Gaddour Workout Fitness Recovery Lifestyle Motivation
Ep. 166: What The Fitness Industry Doesn’t Understand | BJ Gaddour Gym Workout Lifestyle
QUICKIE: Trust The Process | BJ Gaddour Workout Fitness Lifestyle Motivation
QUICKIE: Focus On 1 Thing (And Film Yourself) | BJ Gaddour Workout Fitness Lifestyle
Ep. 162: 10 Brands I'm Digging | BJ Gaddour Fitness Workout Nutrition Diet Recovery
QUICKIE: Just Use The Same Load!
Ep. 160: Nina G. Jones of the Twisted Mirror Podcast | BJ Gaddour Fitness Business Lifestyle
QUICKIE: Put 1 Leg Up On a Box
Ep. 158: Carb Cycling 101 | BJ Gaddour Diet Nutrition Exercise Fitness Lifestyle
Ep. 157: The Most Pain I've Ever Felt | BJ Gaddour Fitness Workout Exercise Health Lifestyle
Ep. 156: 16 Meditations from 2022 Q1 | BJ Gaddour Fitness Nutrition Lifestyle Business
Ep. 154: FOCUS 5 Meditation | BJ Gaddour Fitness Health Lifestyle Breathing Wellness
Ep. 153: The Recovery Podcast | BJ Gaddour Fitness Workout Training Health Wellness
Ep. 152: Poor Peloton | Fitness Business Tech BJ Gaddour
Ep. 150: Make 2022 Your Bish | BJ Gaddour Fitness Workout Lifestyle Motivation
Ep. 149: 6 Quick Tips to Start 2022 STRONG! | BJ Gaddour Fitness Workout Motivation Lifestyle
Ep. 147: Jordan "The Jungle Cat" Robertson | BJ Gaddour Fitness Workout Lifestyle
Ep. 146: Mike Tyson's Training & Nutrition Plan | BJ Gaddour Fitness Boxing Lifestyle Coaching
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