In this episode, Lindsey shares her thoughts on Diastasis Rectus Abdominis. She shares why she feels the BIRTHFIT Basics Postpartum program is the best foundational movement and rehab program for new moms. Lindsey also gets into research and considerations.
https://birthfit.com/b-postpartum
https://www.youtube.com/watch?v=sg_CU4Ia4ug&t=270s
180: Ryan Woodbury & Julie Sawaya of Needed
179: Salina Ansley
178: Lacey Fema & Kimmy Moss
177: Tracy Burns C.N.M.
176: Dr. Kelly Raney
175: Anna Victoria
174: Justin Williams
173: Embo & her journey with postpartum anxiety
172: Keli Garza, Owner and CEO of Steamy Chick
171: Derrick Johnson
170: Aydian and Jenilee Dowling
169: Taylor Galadyk
168: Lauren Reeves
167: Nicole Foster
166: Chris Mumma
165: Lindsey Mathews, Lindsay Mumma, Embo
164: Kristin Stone
163: Leah Barto
162: Ainslie Kehler, Ph.D
161: Embo & Brittany Anderson
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