Spirit Sessions: Sex, Spirit & Self-Care
Health & Fitness:Alternative Health
In this episode, Katie takes us back to Ayurveda 101! She shares how the five elements of nature and the three doshas (vata, pitta, and kapha) express themselves in nature, our bodies, and our minds. According to Ayurveda, we’re each born with a unique combination of the three doshas. Knowing your unique dosha makeup can help you embody your special gifts and keep your body and mind in balance! Want to discover your dosha? Take our free dosha quiz!
Ready to go deeper? Registration for the 2025 class of our year-long Divine Feminine Ayurveda School is now officially open! The first ten students to register will get all their textbooks free and the FIRST lady gets a super special summer gift!
In this episode, you’ll hear:
~ What is Ayurveda?
~ What are the three mind-body types: vata, pitta, and kapha?
~ The five elements of nature
~ The qualities and characteristics of each dosha
~ What do vata, pitta, and kapha look like when in balance?
~ How each dosha tends to go out of balance
Other links mentioned in this episode:
~ Sign up for our newsletter on our website
~ Follow us on Instagram and Facebook
~ Katie’s NYT bestselling book Healthy, Happy, Sexy
~ Katie’s latest book, Glow-Worthy, is also available now!
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Ep. 60 The Emotional Body: A Portal into Vulnerability & Authenticity
Ep. 59 Happy Hungry Horny: 3 Hot Tips for Fall
Ep. 58 Being a Force in the Ayurveda World with Cate Stillman
Ep. 57 Is the Yoga You’re Doing REALLY Ancient?
Ep. 55 Vitamin B.S. - Sunlight + Forest Baths
Ep. 54 Interview with Brodie Welch
Ep. 53 Our Ancestors Are In The Soil
Ep. 52 Interview with Ragaia Belovarac, Founder of Blue Sage Ayurveda
Ep. 51 Intermittent Fasting—Giving the Gut a Break
Ep. 50 Sex, Lover and Becoming Your Ecstatic Self
Ep. 49 How to Polish Your ♥️ Heart
Ep. 48 Interview with Alicia Fajardo
Ep. 47 HOW You Eat May Be More Important Than WHAT
Ep. 46 Poophoria: Getting Perfect 💩!
Ep. 45 Senses Meditation
Ep. 44 We All Need Self-Love Training Wheels
Ep. 43 Chillax Ayurveda Style - What are the Gunas?
Ep. 42 What Does Ayurveda Say About Allergies?
Ep. 41 To Coffee or Not to Coffee?
Ep. 40 To Sunscreen or Not to Sunscreen? How About Natural?
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