Spirit Sessions: Sex, Spirit & Self-Care
Health & Fitness:Alternative Health
In this episode, Katie takes us back to Ayurveda 101! She shares how the five elements of nature and the three doshas (vata, pitta, and kapha) express themselves in nature, our bodies, and our minds. According to Ayurveda, we’re each born with a unique combination of the three doshas. Knowing your unique dosha makeup can help you embody your special gifts and keep your body and mind in balance! Want to discover your dosha? Take our free dosha quiz!
Ready to go deeper? Registration for the 2025 class of our year-long Divine Feminine Ayurveda School is now officially open! The first ten students to register will get all their textbooks free and the FIRST lady gets a super special summer gift!
In this episode, you’ll hear:
~ What is Ayurveda?
~ What are the three mind-body types: vata, pitta, and kapha?
~ The five elements of nature
~ The qualities and characteristics of each dosha
~ What do vata, pitta, and kapha look like when in balance?
~ How each dosha tends to go out of balance
Other links mentioned in this episode:
~ Sign up for our newsletter on our website
~ Follow us on Instagram and Facebook
~ Katie’s NYT bestselling book Healthy, Happy, Sexy
~ Katie’s latest book, Glow-Worthy, is also available now!
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Ep. 161 Fall Rituals & Routines
Ep. 160 Courage in Facing the Shadow
Ep. 159 Glow-Worthy AF: A Meditation
Ep. 158 Fit Fabulous Fall: Beat the Late Summer Bummers!
Ep. 157 Tantra Talks: How We Squirm Off Our Chance to Really Love
Ep. 156 Not Your New Age Mama’s Manifestation
Ep. 155 The Susan Powter Effect
Ep. 154 Energy Medicine 101
Ep. 153 It’s All Sound and Light with Dr. Patrick Porter
Ep. 152 How to Apologize, But for Real
Ep. 151 The Tongue: An Unknown Key to Health
Ep. 150 The Healing Climate in Spiritual Practice (and life)
Ep. 149 How to Listen (and be heard) Better
Ep. 148 How to Have Hot Valentines Day Sex
Ep. 147 Meditate With Me
Ep. 146 Author Talk and Life as the Everyday Spiritual Practice
Ep. 145 Goddess Work & Deep Spiritual Remembrances for Winter
Ep. 144 Santa, Sex and Reviving the Mystic Roots
Ep. 143 Hot Tips on Building Winter Immunity
Ep. 142 360 Degree Love: It Ain’t All Sex, Bonbons and Roses
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