Spirit Sessions: Sex, Spirit & Self-Care
Health & Fitness:Alternative Health
In this episode, Katie takes us back to Ayurveda 101! She shares how the five elements of nature and the three doshas (vata, pitta, and kapha) express themselves in nature, our bodies, and our minds. According to Ayurveda, we’re each born with a unique combination of the three doshas. Knowing your unique dosha makeup can help you embody your special gifts and keep your body and mind in balance! Want to discover your dosha? Take our free dosha quiz!
Ready to go deeper? Registration for the 2025 class of our year-long Divine Feminine Ayurveda School is now officially open! The first ten students to register will get all their textbooks free and the FIRST lady gets a super special summer gift!
In this episode, you’ll hear:
~ What is Ayurveda?
~ What are the three mind-body types: vata, pitta, and kapha?
~ The five elements of nature
~ The qualities and characteristics of each dosha
~ What do vata, pitta, and kapha look like when in balance?
~ How each dosha tends to go out of balance
Other links mentioned in this episode:
~ Sign up for our newsletter on our website
~ Follow us on Instagram and Facebook
~ Katie’s NYT bestselling book Healthy, Happy, Sexy
~ Katie’s latest book, Glow-Worthy, is also available now!
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Ep. 19 BONUS Thanksgiving special
Ep. 18 Sleep Like a Baby this Winter...Yes Please.
Ep. 17 Owning Aphrodite - A Bootleg Broadcast
Ep. 16 Everyday Ecstasy Aphrodite & Why The World Needs More Well Trained Priestesses
Ep. 15 Fall Ayurveda Routines + Good Boundaries
Ep. 14 Tantra Talks #3: Glorious Queen, Sacred Prostitute or Worthless Girl
Ep. 13 Finding Peace in Chaos + Rad Lil' Bones Meditation
Ep. 12 I'm F*ing Triggered on Instagram
Ep. 11 Holy Shit, How To Become A Tantric House-Witch!
Ep. 10 Bootleg Broadcast from Shine Yoga Cincinnati: My Yoga & Ayurveda Soapbox
Ep. 09 Pulsing Fiery Devasting Love, Tantra Talks Part 2
Ep. 08 What is Tantra? Tantra Talks Part 1
Ep. 07 Detox - The Ayurveda Way
Ep. 06 Bootleg Broadcast from Asheville! Ayurveda 101 - Metabolism, Toxic Gunk and Your Sex Vitality
Ep. 05 What Is Ghee? + How We Use It
Ep. 04 Getting Great Digestion & Poophoria
Ep. 03 Summer Date Shake! OMG Love!
Ep. 02 The Power of a Woman with a Morning Ritual
Ep. 01 What is Ayurveda?
Ep. 00 Welcome to Spirit Sessions
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