Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
It’s a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and which ones to avoid. Get up to speed on everything from workouts and supplements to fitness and health influencers. Find out all about Jillian’s mental fitness challenge for 2024 and how to join in! And last - but never least - a few fave things to keep you warm and entertained for the remainder of the winter!
Previous episodes mentioned:
Dr. Uma Naidoo's most recent episode
Dr. Robynne Chutkan’s Microbiome episode
Dr. William Li's episode on metabolism and fat burning
Dr. Peter Attia
Dr. Casey Means
Dr. Daniel Amen
Dr. Sabine Hazan
Layne Norton
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New Year, New Ways Forward
Caring for Aging Loved Ones & Preserving Their Dignity While Safe-Guarding Your Mental Health, with Amy O’Rourke
Jillian's Engagement Story! Prioritizing Eye Health! The Benefits of Chewing Gum?!
The Game-Changing Impact of Regenerative Agriculture on the Environment and Our Overall Health, with Farmer Lee Jones
Dealing with Cultural Stigmas, with Professor Roy Richard Grinker
Stop the Pity Party and Take Control of Your Family Dynamics!
How to Become a Millionaire, with GaryVee
Mindset, Physiology Hacks, the Pegan Diet, & More!
Inside the FDA with a Former FDA Director, Richard Williams
World Renowned Virologist Vincent Racaniello, Unbiased and Unfiltered!
Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!
New Science to Help Your Pet Live Healthier & Longer, with Renowned Veterinarian Dr. Karen Becker & Pet Health Leader Rodney Habib
Medical Decision Making - Your Life Depends On It, with Dr. Talya Miron-Shatz
This is Your Brain on Food, with Dr. Uma Naidoo
How to Do the Work, with Holistic Psychologist Dr. Nicole LePera
Ghosts, Orgasms, & the Curious Relationships Between Animals & Humans, with NYT Best Selling Author Mary Roach!
Expectation Hangover, with Master Coach Christine Hassler
Maximize Your Money During These Transitional Times, with Financial Expert Jean Chatzky
Cracking the Metabolism Code, with Dr. William Li
How to Grow Your Career & Business Exponentially, with Silicon Valley Superstar, Sukhinder Singh Cassidy
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