For decades, cardiovascular exercise was considered the gold standard for losing weight. But new science proves that strength training is actually the most effective exercise for fat loss and overall health. Not to mention, strength training is also a powerful tool for improving your cognitive health, metabolism, and so much more.
Today’s guest, Sal Di Stefano is passionate about teaching folks how to realistically incorporate resistance training into their routine. He is a long-time fitness pro, a bestselling author, and the host at Mind Pump Media. In his new book, The Resistance Training Revolution, Sal Di Stefano outlines why building muscle through resistance training is the key to overall health and longevity.
You’re going to hear powerful insights on why logging hours on the treadmill might be harming your progress, how your body adapts to workouts, and how to set sustainable health goals. Sal is sharing a wealth of knowledge on the benefits of strength training, plus realistic tips for building muscle in a way that works for your lifestyle. If you want to discover more about maximizing your health through resistance training, there’s no one better to learn from than Sal Di Stefano!
In this episode you’ll discover:
Items mentioned in this episode include:
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
*Download Transcript
TMHS 601: The Truth About America’s Food System - With Dr. Mark Hyman
TMHS 600: 5 Essential Ways To Upgrade Your Health & Fitness
TMHS 599: How Metabolic Health Controls Sexual Function & The Truth About Obesogens - With Dr. Casey Means
TMHS 598: Secrets To Unlocking Your Best Physique - With Gunnar Peterson
TMHS 597: The Truth About Processed Foods & The Microbiome-Soil Connection - With Autumn Smith
TMHS 596: Use Neuroscience To Optimize Your Nutrition & Longevity - With Dr. Lisa Mosconi
TMHS 595: Use These Powerful Tools To Strengthen Your Emotional Agility TODAY - With Dr. Susan David
TMHS 594: Unlock More Happiness, Health, & Success In Your Relationships - With Jairek Robbins
TMHS 593: The Mind-Blowing Benefits Of Eating With Friends & Family
TMHS 592: Radically Improve Your Cognitive Speed, Agility, & Overall Performance - With Louisa Nicola
TMHS 591: Get Stronger, More Functional, & Pain-Free - With Nsima Inyang
TMHS 590: How Your Beliefs Control Your Biology - With Dr. Bruce Lipton
TMHS 589: Overcoming Traumatic Experiences & Transforming Obstacles Into Opportunities - With Cynthia Garcia
TMHS 588: Use These Tips To Improve Your Metabolism, Cognition, & Performance
TMHS 587: Instantly Transform Your Mindset & Utilize The Power Of One More - With Ed Mylett
TMHS 586: 5 Calorie-Free Things That Can Cause You To Gain Weight
TMHS 585: The Limits Of Using A Scale To Track Weight Loss & The Truth About Cellulite - With Noelle Tarr
TMHS 584: The Shocking Connection Between Social Media, Obesity, & Depression
TMHS 583: Shocking Facts About The Human Gut & What Your Poop Can Tell You About Your Health - With Dr. Will Bulsiewicz
TMHS 582: How Antibiotics Can Damage Your Brain & The Microbiome-Covid Connection - With Dr. Robynne Chutkan
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries