For decades, cardiovascular exercise was considered the gold standard for losing weight. But new science proves that strength training is actually the most effective exercise for fat loss and overall health. Not to mention, strength training is also a powerful tool for improving your cognitive health, metabolism, and so much more.
Today’s guest, Sal Di Stefano is passionate about teaching folks how to realistically incorporate resistance training into their routine. He is a long-time fitness pro, a bestselling author, and the host at Mind Pump Media. In his new book, The Resistance Training Revolution, Sal Di Stefano outlines why building muscle through resistance training is the key to overall health and longevity.
You’re going to hear powerful insights on why logging hours on the treadmill might be harming your progress, how your body adapts to workouts, and how to set sustainable health goals. Sal is sharing a wealth of knowledge on the benefits of strength training, plus realistic tips for building muscle in a way that works for your lifestyle. If you want to discover more about maximizing your health through resistance training, there’s no one better to learn from than Sal Di Stefano!
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TMHS 613: The New Science of Napping: Paying Off Sleep Debt & Managing Your Disease Risk
TMHS 612: Nutritional Therapy To Protect Your Brain And Metabolism - With Dr. Dominic D’Agostino
TMHS 611: Break Through Your Mental Barriers & Develop Radical Confidence - With Lisa Bilyeu
TMHS 610: How Fear Can Control Your Mind, Body, & Behavior - With Tony Blauer
TMHS 609: Use These Simple Tips To Upgrade Your Financial Fitness - With Bret Johnson
TMHS 608: Avoid These Fitness Mistakes & Instantly Improve Your Results - With Jay Ferruggia
TMHS 607: The Inflammation-Obesity Connection & How To Upgrade Your Brain Health
TMHS 606: The Truth About Protein, Muscle, & Longevity - With Dr. Gabrielle Lyon
TMHS 604: How Culture Controls What We Eat & Secrets To Smarter Grocery Shopping - With Kevin Curry
TMHS 603: The Evolution Of The Immune System, Viruses, & Modern Science - With Dr. Zach Bush
TMHS 602: How Past Experiences And Trauma Control Our Behavior And Our Health - With Tana Amen
TMHS 601: The Truth About America’s Food System - With Dr. Mark Hyman
TMHS 600: 5 Essential Ways To Upgrade Your Health & Fitness
TMHS 599: How Metabolic Health Controls Sexual Function & The Truth About Obesogens - With Dr. Casey Means
TMHS 598: Secrets To Unlocking Your Best Physique - With Gunnar Peterson
TMHS 597: The Truth About Processed Foods & The Microbiome-Soil Connection - With Autumn Smith
TMHS 596: Use Neuroscience To Optimize Your Nutrition & Longevity - With Dr. Lisa Mosconi
TMHS 595: Use These Powerful Tools To Strengthen Your Emotional Agility TODAY - With Dr. Susan David
TMHS 594: Unlock More Happiness, Health, & Success In Your Relationships - With Jairek Robbins
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