For decades, cardiovascular exercise was considered the gold standard for losing weight. But new science proves that strength training is actually the most effective exercise for fat loss and overall health. Not to mention, strength training is also a powerful tool for improving your cognitive health, metabolism, and so much more.
Today’s guest, Sal Di Stefano is passionate about teaching folks how to realistically incorporate resistance training into their routine. He is a long-time fitness pro, a bestselling author, and the host at Mind Pump Media. In his new book, The Resistance Training Revolution, Sal Di Stefano outlines why building muscle through resistance training is the key to overall health and longevity.
You’re going to hear powerful insights on why logging hours on the treadmill might be harming your progress, how your body adapts to workouts, and how to set sustainable health goals. Sal is sharing a wealth of knowledge on the benefits of strength training, plus realistic tips for building muscle in a way that works for your lifestyle. If you want to discover more about maximizing your health through resistance training, there’s no one better to learn from than Sal Di Stefano!
In this episode you’ll discover:
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TMHS 581: How To Use Movement To Transform Your Health And Mindset - With Jaja Vankova
TMHS 580: The Biggest Mistakes People Make When Trying To Get A Good Night’s Sleep
TMHS 579: Use These 9 Fitness Tips To Upgrade Your Body
TMHS 578: How To Transform Your Mind, Body, & Mission - With Eben Britton
TMHS 577: Super Gut: The Truth About SIBO, Endotoxemia, & Skyrocketing Chronic Diseases - With Dr. William Davis
TMHS 576: Immunometabolism & The Impact Of Alcohol During The Pandemic - With Dr. Tyna Moore
TMHS 575: 10 Powerful Ways To Improve Your Confidence And Self-Worth
TMHS 574: How Gut Health Influences Mental Health & The Truth About Circadian Medicine - With Dr. Amy Shah
TMHS 573: The Truth About Healthy Relationships & Becoming The One - With Sheleana Aiyana
TMHS 572: Brain Hacks To Improve Your Memory, Read Faster, Increase Your Focus, & More!
TMHS 571: How Community, Cooperation, & Freedom Impact Our Growth - With JP Sears & Justin Rezvani
TMHS 570: The Relationship Revolution: How The Pandemic Has Created The Opportunity For Better Connections
TMHS 569: The Optimal Social Clock For Humans & The Sunshine Protection Act
TMHS 568: How To Discover Your Brain-Type & The Neuroscience Of Happiness - With Dr. Daniel Amen
TMHS 567: 5 Powerful Brain-Boosting Foods & Why Cooking More Can Save Your Life - With Max Lugavere
TMHS 566: The Science Of Body Fat & How Fat Loss Actually Works
TMHS 565: Get Better Skin, A Healthier Brain, & Smarter Metabolism - With Dr. Cate Shanahan
TMHS 564: The Truth About Pharmaceutical Companies & The Pandemic Of The Uneducated
TMHS 563: Energizing Our Food System: Healing The Earth, The Soil, & Our Bodies - With Robb Wolf
TMHS 562: How To Go From Symptoms To Solutions & Reset Your Gut Health - With Mary Shenouda
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