For decades, cardiovascular exercise was considered the gold standard for losing weight. But new science proves that strength training is actually the most effective exercise for fat loss and overall health. Not to mention, strength training is also a powerful tool for improving your cognitive health, metabolism, and so much more.
Today’s guest, Sal Di Stefano is passionate about teaching folks how to realistically incorporate resistance training into their routine. He is a long-time fitness pro, a bestselling author, and the host at Mind Pump Media. In his new book, The Resistance Training Revolution, Sal Di Stefano outlines why building muscle through resistance training is the key to overall health and longevity.
You’re going to hear powerful insights on why logging hours on the treadmill might be harming your progress, how your body adapts to workouts, and how to set sustainable health goals. Sal is sharing a wealth of knowledge on the benefits of strength training, plus realistic tips for building muscle in a way that works for your lifestyle. If you want to discover more about maximizing your health through resistance training, there’s no one better to learn from than Sal Di Stefano!
In this episode you’ll discover:
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TMHS 541: Foods That Create Metabolic Chaos & How Being Health Conscious Can Make You Unhealthy - With Max Lugavere
TMHS 540: Fat-Burning Brown Adipose Tissue – Clinically Proven Strategies To Boost The Production Of Your Brown Fat
TMHS 539: Muscle-Centric Medicine & Why Protein Is The Key To Sustainable Weight Loss - With Dr. Gabrielle Lyon
TMHS 538: Intermittent Fasting: 8 Clinically Proven Benefits & Best Practices
TMHS 537: 5 Strange Things That Will Help You Sleep Better At Night
TMHS 536: Why Is Obesity The Leading Risk Factor For Covid-19?
TMHS 535: The Secret Role Of Fat Cells & How Microbes Influence Detoxification - With Dr. Alejandro Junger
TMHS 534: The Impact of Fear And Anxiety - And Reframing Things For A Healthy Mindset Moving Forward!
TMHS 533: Get Fit Faster By Optimizing Your Psychology - With Coach Luka Hocevar
TMHS 532: New Vaccine Safety Data & World Health Status Update
TMHS 531: Shocking Secrets About The Microbiome: Weight Loss, Dysbiosis, & More
TMHS 530: The Science Of Body Fat & Epicaloric Controllers
TMHS 529: Redefining Fitness & Adapting To Life’s Challenges - With Lita Lewis
TMHS 528: 5 Proven Ways To Make You More Resilient Against Stress & Adversity
TMHS 527: An Inside Look At The Pharmaceutical Industry And The U.S. Healthcare System - With Dr. Meg Kilcup
TMHS 526: The Science And Safety Of Surgical, Cloth, And N95 Masks
TMHS 525: Natural Immunity & The Antiviral Properties Of Mitochondria - With Mike Mutzel
TMHS 524: How Time Restricted Eating Transforms Your Brain & Biology - With Dr. Andrew Huberman
TMHS 523: Do These Things To Have More Energy During The Day & Sleep Better At Night - With Dr. Andrew Huberman
TMHS 522: Rebuild Your Health, Stand Up For Logic, & Get Juiced Up - With Jonny Morelli
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