Time for an Ask Me Anything episode! Topics range from creating healthy habits and staying motivated, to strength training strategies and asserting oneself at the gym, to my morning routine and how I got into playing didgeridoo.
I (Karina Inkster, a.k.a. Coach K) am your humble podcast host, author of five books, and 21-year vegan. I'm the founder of K.I. Health & Fitness, where I and my team lead award-winning coaching programs that help vegans worldwide get super strong and build health habits they’ll still hold at the age of 103. I hold a Masters degree in Gerontology, specializing in health and aging. My work has been profiled by outlets like CNBC, Huffpost, Healthline, Bustle, and Livestrong. When I'm not eating dark chocolate or doing a ridiculous number of chin-ups, I perform and teach accordion, piano, and didgeridoo.
NBSV Advent Episode #12: Guilty pleasure and food
NBSV Advent Episode #11: A second reading from "Eat Like You Care"
NBSV Advent Episode #10: Random thoughts on the fitness industry’s downfalls
NBSV Advent Episode #9: Be the Lone Wolf (a missing link to nailing your fitness goals)
NBSV Advent Episode #8: A reading from James Clear's Atomic Habits
NBSV Advent Episode #7: The Truth about Lasting Transformations
NBSV Advent Episode #6: Susan Levin on Soy
NBSV Advent Episode #5: Antiaging is marketing bullshit
NBSV 033: Deb Gleason on the cultural coma of food, going from homicide detective to vegan lifestyle coach, and how to make plant-based comfort food
NBSV Advent Episode #4: Fruit and fat gain
NBSV Advent Episode #3: A reading from "Eat Like You Care: An examination of the morality of eating animals"
NBSV Advent Episode #2: Holiday Survival Guide
NBSV Advent Episode #1: A reading from my book, Vegan Vitality - Susan Levin on nutrition for vegan athletes
NBSV 032: Craig Morantz on why vegans are often perceived as assholes, productively communicating with non-vegans, and founding a plant-based snack company
NBSV 031: Clinical dietitian Seren Wechsler on blood work vegans should get; a spotlight on B12, iron, and zinc; and increasing diversity in and respect of the nutrition field
NBSV 030: Scott Shetler on veganism in strength sports, working with elite athletes, and writing books to benefit animal welfare organizations
NBSV 029: What’s the deal with alkaline diets? Does meat cause cancer because it’s acidic? (Spoiler: nope.)
NBSV 028: Nadia Cairns on being vegan in rural Outback Australia, healing from an eating disorder, and kicking ass with strength training
NBSV 027 BONUS CONTENT: An unvaccinated child is an at-risk child. Here's why. (Vaccine myths debunked.)
NBSV 027: Jeffrey Cohan, executive director of Jewish Veg, and Maria Czesznak, registered nurse and health coach [podcast listener interviews]
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