Time for an Ask Me Anything episode! Topics range from creating healthy habits and staying motivated, to strength training strategies and asserting oneself at the gym, to my morning routine and how I got into playing didgeridoo.
I (Karina Inkster, a.k.a. Coach K) am your humble podcast host, author of five books, and 21-year vegan. I'm the founder of K.I. Health & Fitness, where I and my team lead award-winning coaching programs that help vegans worldwide get super strong and build health habits they’ll still hold at the age of 103. I hold a Masters degree in Gerontology, specializing in health and aging. My work has been profiled by outlets like CNBC, Huffpost, Healthline, Bustle, and Livestrong. When I'm not eating dark chocolate or doing a ridiculous number of chin-ups, I perform and teach accordion, piano, and didgeridoo.
NBSV 041: Catching up with strength coach Meghan Callaway - lessons from her injury, how to progress with your strength, and more
NBSV 040: Registered dietitian Dr. Pamela Fergusson on vegan nutrition for women
NBSV 039: Ocean Robbins on his new book, his family walking away from Baskin-Robbins, GMO's, and improving your diet in 4 steps
NBSV 038: Tobias Sjösten on goal setting, tracking your fitness progress, and leading a community that helps vegans get strong
NBSV 037: Competitive cyclist Ian Cramer on helping people get healthier using plant-based nutrition, through evidence and responsible civil discourse
NBSV 036: Drs. Arjun and Shobha Rayapudi on food as medicine - reversing chronic disease, losing weight, ending the dieting cycle, and getting off medications
NBSV 035: Plant-powered personal trainer Paul Landini on vegan myths that just won't die ("vegans are judgemental pricks", "soy contains feminizing hormones", "plant proteins are inferior", and more)
NBSV Advent Episode #24: The vegan movement and intersectionality - brief thoughts
NBSV Advent Episode #23: A book summary of Switch, and how to apply its principles to your health and fitness
NBSV Advent Episode #22: The 5 biggest mistakes vegans make with their fitness and nutrition
NBSV Advent Episode #21: Chocolate mousse recipe
NBSV Advent Episode #20: 5 roadblocks to going vegan faced by health & fitness nuts
NBSV Advent Episode #19: Getting Sh*t Done principles
NBSV 034: Chef Karen McAthy on all things vegan cheese! Can it be called "cheese" if it's non-dairy? A discussion on language, cheese as a process, microbes, vegan 'cheeze' versus 'cheese', and more
NBSV Advent Episode #18: What would Coach K do?
NBSV Advent Episode #17: 4 ways to stop worrying about looks, and train for more sane reasons
NBSV Advent Episode #16: 8 questions to ask when evaluating research studies
NBSV Advent Episode #15: F*ck New Year’s resolutions!
NBSV Advent Episode #14: Busting BS around training abs
NBSV Advent Episode #13: The Blood Type Diet
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