Time for an Ask Me Anything episode! Topics range from creating healthy habits and staying motivated, to strength training strategies and asserting oneself at the gym, to my morning routine and how I got into playing didgeridoo.
I (Karina Inkster, a.k.a. Coach K) am your humble podcast host, author of five books, and 21-year vegan. I'm the founder of K.I. Health & Fitness, where I and my team lead award-winning coaching programs that help vegans worldwide get super strong and build health habits they’ll still hold at the age of 103. I hold a Masters degree in Gerontology, specializing in health and aging. My work has been profiled by outlets like CNBC, Huffpost, Healthline, Bustle, and Livestrong. When I'm not eating dark chocolate or doing a ridiculous number of chin-ups, I perform and teach accordion, piano, and didgeridoo.
Fuelling workouts on a plant-based diet [NBSV Advent Calendar Episode #22]
A reading from "The Vegan Athlete" [NBSV Advent Calendar Episode #21]
NBSV 138: World champion mountain biker Sonya Looney on fuelling as a vegan, habit-building, & more
Why there's no such thing as "superfoods" [NBSV Advent Calendar Episode #20]
Quotes from "The Hungry Brain" [NBSV Advent Calendar Episode #19]
What's the difference between "plant-based" and "vegan"? [NBSV Advent Calendar Episode #18]
Should you go vegan to lose weight? [NBSV Advent Calendar Episode #17]
Managing expectations around fast, unsustainable fitness results [NBSV Advent Calendar Episode #16]
Coach K plays accordion! [NBSV Advent Calendar Episode #15]
Being "perfect" with our diets [NBSV Advent Calendar Episode #14]
Simplifying overwhelming fitness advice [NBSV Advent Calendar Episode #13]
Compound vs. isolation movements in strength training [NBSV Advent Calendar Episode #12]
How do you stay motivated to work out? [NBSV Advent Calendar Episode #11]
Internet misinformation and the "fruitarian" diet [NBSV Advent Calendar Episode #10]
There's no "end date" to fitness [NBSV Advent Calendar Episode #9]
6 movements you need to include in your strength training [NBSV Advent Calendar Episode #8]
Metabolism myth-busting: Quotes from the book "Burn" [NBSV Advent Calendar Episode #7]
NBSV 137: Law professor Hadar Aviram on animal and human rights, athleticism, & raising a vegan kid
3 myths about vegan strength training [NBSV Advent Calendar Episode #6]
Working out with resistance bands [NBSV Advent Calendar Episode #5]
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