Leadership Today - Practical Tips For Leaders
Business:Management
Summary
This week we explore research into why sleep matters so much for our emotional state, and tips for better sleep.
Transcript
Welcome to episode 170 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore research into why sleep matters so much for our emotional state, and tips for better sleep.
We all know that sleep matters for our general health and wellbeing. Getting 7 to 8 hours of high quality sleep a night makes a big difference in our ability to concentrate, be resilient, and relate well with others. REM sleep, characterised by rapid eye movements and dreaming, is thought to be particularly beneficial for memory consolidation and emotional processing. Recent research suggests that REM sleep assists with the consolidation of positive emotions associated with safety, while suppressing the influence of negative emotions associated with danger. It’s thought this process helps people to maintain a healthy balance in their focus on safety and danger. A lack of REM sleep can tip this balance too much toward a focus on danger, and a range of anxiety-related disorders can result. Having an appropriate emotional balance will help greatly in the daily stresses of leadership.
Given sleep is so important, how do we make sure we’re getting enough? Here are seven tips:
Getting enough sleep is an important element of effective leadership. The better you rest and restore, the better prepared you are to lead others. Have a great week.
Reference
Mattia Aime, Niccolò Calcini, Micaela Borsa, Tiago Campelo, Thomas Rusterholz, Andrea Sattin, Tommaso Fellin, Antoine Adamantidis. Paradoxical somatodendritic decoupling supports cortical plasticity during REM sleep. Science, 2022; 376 (6594): 724
Episode 184 - Tight and Loose Goals
Episode 183 - Break It to Fix It
Bonus Episode - Clifford Morgan - The Coaching Leader
Episode 182 - Make Sure Your Appreciation is Appreciated
Episode 181 - Solitude and Socialising
Episode 180 - Stop Looking for Your Next Job
Episode 179 - Making Meetings Great
Bonus Episode - Skip Bowman - From Safe to Great
Episode 178 - Are We Still Debating the Office?
Episode 177 - Making Work Transformational
Episode 176 - Putting the “Inter” Into Connection
Episode 175 - Drew Ginn - Career Planning and Taking Risks
Episode 174 - Drew Ginn - Longevity and Trusting the Process
Episode 173 - Drew Ginn - Thriving Through Stress
Episode 172 - Drew Ginn - Building a World Class Team
Episode 171 - We Are Made to Care for Others
Episode 169 - Flexible Hours Beats Working at Home
Episode 168 - When Deadlines Backfire
Episode 167 - Agreeableness, Work Investment and Teamwork
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