Leadership Today - Practical Tips For Leaders
Business:Management
Summary
This week we explore research into why sleep matters so much for our emotional state, and tips for better sleep.
Transcript
Welcome to episode 170 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore research into why sleep matters so much for our emotional state, and tips for better sleep.
We all know that sleep matters for our general health and wellbeing. Getting 7 to 8 hours of high quality sleep a night makes a big difference in our ability to concentrate, be resilient, and relate well with others. REM sleep, characterised by rapid eye movements and dreaming, is thought to be particularly beneficial for memory consolidation and emotional processing. Recent research suggests that REM sleep assists with the consolidation of positive emotions associated with safety, while suppressing the influence of negative emotions associated with danger. It’s thought this process helps people to maintain a healthy balance in their focus on safety and danger. A lack of REM sleep can tip this balance too much toward a focus on danger, and a range of anxiety-related disorders can result. Having an appropriate emotional balance will help greatly in the daily stresses of leadership.
Given sleep is so important, how do we make sure we’re getting enough? Here are seven tips:
Getting enough sleep is an important element of effective leadership. The better you rest and restore, the better prepared you are to lead others. Have a great week.
Reference
Mattia Aime, Niccolò Calcini, Micaela Borsa, Tiago Campelo, Thomas Rusterholz, Andrea Sattin, Tommaso Fellin, Antoine Adamantidis. Paradoxical somatodendritic decoupling supports cortical plasticity during REM sleep. Science, 2022; 376 (6594): 724
Episode 202 - How To Gain Input From Others
Episode 201 - How To Set Better Goals
Episode 200 - How To Overcome Procrastination
Episode 199 - How To Deal With Underperformance
Episode 198 - How To Ask For A Pay Rise
Episode 197 - How To Take a Holiday
Erica Keswin - Retention Revolution
Episode 196 - How To Build Trust
Episode 195 - How To Take a Broader Perspective
Episode 194 - How To Memorise A Presentation
Episode 193 - How to Deal With Cynicism
Bonus Episode - Ralph Kilmann - Conflict Management
How To Make Better Decisions
Episode 191 - How To Be More Assertive at Work
Episode 190 - How To Prepare for a Job Interview
Episode 189 - How To Deal With Pre-Presentation Nerves
Episode 188 - How To Work More Effectively With Your Manager
Episode 187 - How To Accept Feedback With Grace
Episode 186 - Why Identity Beats Personal Brand
Episode 185 - Compulsory Fun
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
HCI Leadership Revolution
Human Capital Leadership
The Power of Music Thinking
BusinessWISE
Business Wars