Megan shares 8 fat loss myths holding you hostage in your weight loss journey! Fasting, Galveston diet, metabolism slowing as your age, bad and poisonous foods, cutting sugar, starving yourself, eating 1200 calories, eating too little causes fat gain. Find out what science really says about these things.
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Studies:
The Twinkie Diet
Weight Maintenance & Relapse in Obesity
When Healthy Food Makes You Hungrier
Intermittent and continuous energy restriction results in similar weight loss and body composition changes in a 6-month randomized pilot study
Metabolism Does Not Slow With Age
36: There's Something Wrong With Me: Dawn's Transformation
35: Critical Missing Ingredient Diets Fail To Address
34: Why You Haven't Lost The Weight Yet
33: Is Your Metabolism Slow?
32: Why You Self-Sabotage
31: Why Women Need More Protein for Weight Loss
30: Why You Plateau On Weight Watchers
29: Why You're Hungry On Weight Watchers
28: What Is Hormonal Weight Loss
27: It's Not You, It's Your Diet
26: Losing Weight Without A Diet
25: I Can't Lose Weight (FB Live Q&A)
24: Sugar, Insulin Resistance and Weight Loss
23: Getting Your Mindset Right For The Holidays
22: Holiday Mindset Shifts for Losing Weight
21: Staying Committed To Your Weight Loss
20: Does Intermittent Fasting Work For Weight Loss
19: Menopause and Weight Loss with Dr. Nirvana
18: How to Eat For A Leaner Midsection
17: I'm Eating Healthy and Not Losing Weight
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