Megan shares 8 fat loss myths holding you hostage in your weight loss journey! Fasting, Galveston diet, metabolism slowing as your age, bad and poisonous foods, cutting sugar, starving yourself, eating 1200 calories, eating too little causes fat gain. Find out what science really says about these things.
Related Episodes:
Why You’re Hungry On Weight Watchers
How Weight Loss Works
Does Intermittent Fasting Work For Weight Loss
1200 Calories Are The Fastest Way To Kill Hormones
Most Dangerous Diet
Dangers Of Oatmeal
Free Stuff:
Free Weight Loss Class
Weight Loss Consultation
Client Testimonials
Studies:
The Twinkie Diet
Weight Maintenance & Relapse in Obesity
When Healthy Food Makes You Hungrier
Intermittent and continuous energy restriction results in similar weight loss and body composition changes in a 6-month randomized pilot study
Metabolism Does Not Slow With Age
56: 5 Hormonal Weight Loss Recipes
55: Hormonal Weight Loss Coaching
54: Eating Too Little Is Making You Fat
53: Losing Menopausal Belly: Deb's Transformation
52: How I Lost 80 Pounds Walking + 5 Tips to Get Unstuck
51: How To Stop Giving Up
50: Weight Loss Is A Mental Journey: Karen's Transformation
49: What Your Sugar Craving Is REALLY Telling You
48: Secret To Ending Self Sabotage
47: Sick and Tired Of Feeling Sick and Tired: Laura's Transformation
46: Why The Scale Goes Up When You Eat Carbs
45: Why You Eat When You Know It's Bad
44: BIGGEST Secret To Weight Loss
43: 5 Most Underrated Weight Loss Tips
42: Why Your WHY Isn't Helping You Lose Weight
41: How To Lose Weight FAST
40: Is The Scale Sabotaging You
39: How To Stop Quitting Weight Loss
38: How I Saved $15,000 Losing Weight
37: Why Weight Loss Over 35 Is Harder
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition