Megan shares 8 fat loss myths holding you hostage in your weight loss journey! Fasting, Galveston diet, metabolism slowing as your age, bad and poisonous foods, cutting sugar, starving yourself, eating 1200 calories, eating too little causes fat gain. Find out what science really says about these things.
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Free Stuff:
Free Weight Loss Class
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Studies:
The Twinkie Diet
Weight Maintenance & Relapse in Obesity
When Healthy Food Makes You Hungrier
Intermittent and continuous energy restriction results in similar weight loss and body composition changes in a 6-month randomized pilot study
Metabolism Does Not Slow With Age
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84: Scared Of Failing Another Diet
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80: Stop Doing Whole30 To Lose Weight
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78: Is The Scale Ruining Your Progress?
77: Maintaining 25 Pound Weight Loss: Anne's Transformation 2 Years Later
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