Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
One of the exciting prospects that tapping opens up for us is the possibility of creating meaningful change in our lives.
AND tapping creates that internal change much faster than many other tools.
This speed is great, except for the fact it can also give rise to unrealistic expectations about how quickly we believe transformation should happen.
When the change we want does not happen instantaneously (or as quickly as we would like), it is easy to feel frustrated, or even demotivated, in the midst of the healing process.
This week I share my favorite tapping phrase to help with this frustration.
As an added bonus, of all the tapping phrases I use with my clients, this is the one that is most likely to cause them to laugh (and humor can be a great tool in the healing process).
Let me know how you incorporate a phrase like this one into your tapping in the comments below.
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How to start every tapping session (Pod #532)
Why issues persist even after you clear the past memories (Pod #531)
The sneaky emotion we need to tap for (Pod #530)
Releasing the struggle of transformation (Pod #529)
5 ways to set up every tapping session for success (Pod #528)
How to tap when you hit emotional rock bottom UPDATE (Pod #527)
The step most people skip when tapping (Pod #526)
What to do when you are frustrated by your slow rate of progress and transformation (Pod #525)
Tapping for when you feel out of control (Pod #524)
Tapping to release your old identities (Pod #523)
Tapping for when you don't feel like you belong (Pod #522)
It's not what you say when tapping, but how you say it (Pod $521)
Why you constantly put the needs of others before your own (and how to stop) (Pod #520)
Tapping for Toxic Kindness (Pod #519)
Tapping for difficult decisions (Pod #518)
Understand Neuroplasticity To Transform Anxiety With Tapping w/ Dr. Kim D'Eramo (Pod #517)
SPECIAL ANNOUNCEMENT: Two new podcasts from Gene Monterastelli
What is somatic literacy and why is it essential to healing? (Pod #516)
Your System Does Not Have An Agenda (Pod #515)
Why I'm OK with bad choices (Pod #514)
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