This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
PLAYLIST:
01. Psyonysus - Amber*
02. Oliver Bach - Weekend
03. Psy-By-Wire - Cleaning Device*
04. The Placenta Feat. Wiccatron - So Good (Chubby Robots Mix)
05. Lee Ogden - Sanctuary (Made in the Dark's Tulum Beach Remix)
06. Sunset Moments - Every Waking Minute
*CC BY-NC-SA 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
184 BPM - Fast Track
124 BPM - Wayfarer
134 BPM - Elevator
174 BPM - Moonshot
144 BPM - Runaway Train
164 BPM - Triskaideka
154 BPM - Pleasure Cruise
150 BPM - Travel Tone 30:30 (HIIT Parade #5)
150 BPM - Three to One (45:15) (HIIT Parade #4)
150 BPM - One to One (30:30) (HIIT Parade #2)
180 BPM - Sprintervals (HIIT Parade #1)
120 BPM - Beats Walking (Jumpstart Mix)
180 BPM - Turbocharger (Jumpstart Mix)
130 BPM - Baseline (Jumpstart Mix)
170 BPM - Funky Turkey (Jumpstart Mix)
140 BPM - Drum Core (Jumpstart Mix)
160 BPM - Timepiece (Jumpstart Mix)
150 BPM - Rushmore (Jumpstart Mix)
150 BPM - Super Tabata
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation