This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo!
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PLAYLIST:
01. Psyonysus - Amber*
02. Oliver Bach - Weekend
03. Psy-By-Wire - Cleaning Device*
04. The Placenta Feat. Wiccatron - So Good (Chubby Robots Mix)
05. Lee Ogden - Sanctuary (Made in the Dark's Tulum Beach Remix)
06. Sunset Moments - Every Waking Minute
*CC BY-NC-SA 4.0
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110-120 BPM - Those Siren Songs (Ramp Mix)
100-110 BPM - Those Gentle Voices (Ramp Mix)
182 BPM - Swing for the Fence (Jumpstart Mix)
122 BPM - Revitalizer (Jumpstart Mix)
172 BPM - Compeller (Jumpstart Mix)
132 BPM - EX VEE (Jumpstart Mix)
162 BPM - Run the World (Jumpstart Mix)
142 BPM - The Happiness of Pursuit (Jumpstart Mix)
152 BPM - Off with a Bang (Jumpstart Mix)
100-120 BPM - Escalator (Ramp Mix)
115 BPM - Gadabout
110 BPM - Stubborn Pilgrims
105 BPM - Globetrotter
100 BPM - Walks of Life
126 BPM - Power Through (Jumpstart Mix)
136 BPM - Moving House (Jumpstart Mix)
176 BPM - Busy Body (Jumpstart Mix)
146 BPM - Work Notes (Jumpstart Mix)
166 BPM - Active Listening (Jumpstart Mix)
156 BPM - Contender (Jumpstart Mix)
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