This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo!
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PLAYLIST:
01. Psyonysus - Amber*
02. Oliver Bach - Weekend
03. Psy-By-Wire - Cleaning Device*
04. The Placenta Feat. Wiccatron - So Good (Chubby Robots Mix)
05. Lee Ogden - Sanctuary (Made in the Dark's Tulum Beach Remix)
06. Sunset Moments - Every Waking Minute
*CC BY-NC-SA 4.0
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122 BPM - Sneakerbeats
129 BPM - Movers and Shakers
179 BPM - High Drama
139 BPM - Tension and Release
169 BPM - Solid Footing
149 BPM - Massive
159 BPM - Open Road
131 BPM - Glider
121 BPM - Power Stroll
141 BPM - Keyed Up
181 BPM - Great Strides
151 BPM - Through the Wall
125 BPM - Snowplow (Jumpstart Mix)
185 BPM - Speed Demon (Jumpstart Mix)
135 BPM - Walk It Off (Jumpstart Mix)
175 BPM - Windblown (Jumpstart Mix)
145 BPM - Out of the Whirlwind (Jumpstart Mix)
165 BPM - Into the Tempest (Jumpstart Mix)
155 BPM - Wind at Your Back (Jumpstart Mix)
115-120 BPM - Recovery Mix 4.5 (Ramp Mix)
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