This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo!
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PLAYLIST:
01. Psyonysus - Amber*
02. Oliver Bach - Weekend
03. Psy-By-Wire - Cleaning Device*
04. The Placenta Feat. Wiccatron - So Good (Chubby Robots Mix)
05. Lee Ogden - Sanctuary (Made in the Dark's Tulum Beach Remix)
06. Sunset Moments - Every Waking Minute
*CC BY-NC-SA 4.0
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164 BPM - Dedicated
144 BPM - Beachcomber
154 BPM - Solid Motion
113 BPM - Supernal
123 BPM - One for the Road
183 BPM - Amped
133 BPM - Inner Fire
173 BPM - Persist
143 BPM - Range of Motion
163 BPM - Fuel on the Fire
153 BPM - Mild to Wild
110 BPM - Gaining Ground
100 BPM - Baby Steps
120 BPM - Processional (Jumpstart Mix)
180 BPM - Saltation (Jumpstart Mix)
130 BPM - Promenade (Jumpstart Mix)
170 BPM - Tranceporter (Jumpstart Mix)
140 BPM - Out the Gate (Jumpstart Mix)
160 BPM - Roadwork (Jumpstart Mix)
150 BPM - Good to Go (Jumpstart Mix)
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