Welcome to a special series about your health at work. In Everything's fine... we'll be diving into topics that can be tricky to talk about with our bosses and colleagues, particularly when it comes to our wellbeing. When asked "how are you?" we might say "everything's fine" with a brave smile. Sound familiar?
From physical pain to mental strain, over five episodes you'll be hearing personal stories and professional advice to help you actually feel fine at work.
In Part One we’re digging into job strain. It happens when your job demands are high and your job control is low. It can make us feel anxious, depressed and impact our physical health. So why is there still stigma around it and what’s stopping us fixing it?
If this episode raised any concerns for you, you can call LifeLine on 13 11 14
Workplace motivation isn’t just about pizzas and beer (although that helps)
The four-day work week: Utopian ideal or secret weapon?
Tips to supercharge your brain for work
The power of everyday routines to boost your work life
The art and science of brainstorming and why so many get it so wrong
2020: Lessons from the sh#!show
Play a winning game, navigating politics at work
Show me the money, but will it make me happy at work?
The rise of insecure work
Be the change you wish to see in the world of work
Harnessing the power of atomic habits to break bad habits and build good ones
Harnessing humour as a superpower at work
Who can you trust at work and why is it so crucial in a pandemic?
The Bonus: Nailing a virtual job interview
Hacking happiness at work
Your boss may be watching you, surveillance technology and WFH
THE BONUS: our productivity review, hits and misses
The rise of Big Brother at work
THE BONUS - corporate culture lessons from Uber on what not to do
An angel on your shoulder, how finding the right mentor can change your career
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