Welcome to a special series about your health at work. In Everything's fine... we'll be diving into topics that can be tricky to talk about with our bosses and colleagues, particularly when it comes to our wellbeing. When asked "how are you?" we might say "everything's fine" with a brave smile. Sound familiar?
From physical pain to mental strain, over five episodes you'll be hearing personal stories and professional advice to help you actually feel fine at work.
In Part One we’re digging into job strain. It happens when your job demands are high and your job control is low. It can make us feel anxious, depressed and impact our physical health. So why is there still stigma around it and what’s stopping us fixing it?
If this episode raised any concerns for you, you can call LifeLine on 13 11 14
Ministry of Common Sense
Cal Newport on why we need to break up with email
Managing yours and others' ADHD to thrive at work
A Seat at the Table: embracing the power of First Nations representation on your board
Susan David on Why You Need Emotional Agility at Work
'Mass disabling event': Long COVID is hitting Australian workplaces
From the field to the boardroom: what business can learn from sport
Feeling lonely when working from home? You’re not alone. Here’s how to reconnect.
Finding your flow in hybrid work
Are family ghosts of the past messing with your career?
Are you an introvert or an extrovert? Why knowing your personality traits can help improve your work performance and job satisfaction
The power of the first job: Why it’s more important than you think it is
Biohacking your way to your best work
Smashing the class ceiling: The invisible barrier to inclusion at work
“The CV is dead” - How AI is transforming recruitment
Opportunity knocks in The Great Resignation
Belonging, inclusion, and connection: The first steps in getting diversity at work right
'Tick a box' and 'tokenism': We are still getting diversity wrong and it's hurting everyone.
Managing the Manager's 'Covid Shiftstorm'
Harnessing the power of stress to improve your work and well-being
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