Today we welcome Caroline Leaf to the podcast. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and Logopaedics. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, and Cleaning Up Your Mental Mess. Her latest book is called How to Help Your Child Clean Up Their Mental Mess.
In this episode, I talk to Dr. Caroline Leaf about managing the mind. The world is a crazy place and our minds can get disorderly trying to keep up with it! But according to Dr. Leaf, to have a messy mind is to be human. We don’t have to pathologize our emotions and thoughts. Instead, we can embrace them and implement strategies that allow us to better direct ourselves. Dr. Leaf shows us how to make sense of the messy mind and the scientific research behind those steps. We also touch on the topics of self-compassion, consciousness, trauma, and neuroplasticity.
Website: drleaf.com & mentallyresilientkids.com
Instagram: @drcarolineleaf
Topics
02:10 Dr. Leaf’s background and expertise
08:23 Cleaning Up Your Mental Mess
16:14 Managing the mind
23:47 Emotions are warning signals
30:26 Intrusive rumination
34:40 Detox from trauma
42:24 The Neurocycle
46:22 Where CBT works best
49:13 Dr. Leaf’s research
See omnystudio.com/listener for privacy information.
The New Science of Awe || Dacher Keltner
What is Creativity? || The Human Potential Lab
Life in Five Senses || Gretchen Rubin
The Journey from Isolation to Openness and Freedom || Sharon Salzberg
The New Science of Consciousness || Anil Seth
How to Increase Your Sexual Pleasure || Kenneth Play and Madison Sloane Holland
Gender/Sex and the Body || Anne Fausto-Sterling
The Scientific Realities of Biological Sex || Debra Soh, Marco Del Giudice, & Buck Angel
The Science of Testosterone || Carole Hooven
Aaron Rabinowitz & Callie Wright || What We Get Wrong About Transgender People
Steven Kotler || Creativity, Skill-Mastery, and Aging
Eli Finkel || How the Best Marriages Work
Live From the Comedy Cellar: Comedy, Free Speech, and Why the Last 10 Years of American Life Have Been So Uniquely Stupid with Jonathan Haidt, Greg Lukianoff, and Rikki Schlott
What is Intelligence? || The Human Potential Lab
Connie Zweig || Embracing Your Shadow
Gabriella Kellerman || Future-Proofing the Workplace
Perry Zurn & Dani Bassett || How Curiosity Connects Us
David Epstein || Where Does Greatness Come From?
Roland Griffiths & David Yaden || The Scientific Psychedelics Revolution and Embracing Mortality: An Ode to Joy
Ali Smith, Andrés González, & Atman Smith || Let Your Light Shine
Create your
podcast in
minutes
It is Free
The Poetry of Science
Behavioral Grooves Podcast
Hidden Brain
Mysterious Radio: Paranormal, UFO & Lore Interviews
The Science of Happiness