Crushing Iron Triathlon Podcast
Health & Fitness:Fitness
What a weekend in Madison! C26 brings home 2nd Place in the Tri Club North American Championship and 3rd in the 70.3. Big shout out to our team and great racing. A year after the worst weather in IMWI history, we were delivered a perfect day and lots of amazing performances. We get into what we experienced both on and off the course. We talk about the intensity of the bike and how hard it is to get the run dialed in. We look at how slight mistakes add up over the course of the day. We get into how long you need to run before Ironman and it may surprise you. We also look at self doubt, building new gears in training, and talk about why you are capable of way more than you think. And Mike talks about overcoming his race and bike mechanical that turned a great day into a long march of survival.
Topics:
Coaching Inquiries
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
www.c26triathlon.com
Building Race Confidence (and Reducing Anxiety)
Listener Q&A - Simplifying the sport, Musselman, Lake Placid, DNF Rates, Wisconsin Bike Course, Ironman Blues
Be Prepared To Race - Plus, Some Tough Love For The Swim
Get Connected With Life (Minimal Effective Dose Training)
Hang Tough and Find Your Own Motivation
Chess, Not Checkers - Smarter Training for Smarter Racing
The Triathlete's Island
Mike and Robbie Interview Each Other
Imposter Syndrome
Creative Training
Finding Your Sweet Spot
Listener Questions - Open Water Swim Focus
Listener Q&A 6_20_22
Be Flexible on the F*ckaround
Heat Training
Modern Tech Meets Old School Ways
Make Your Minutes Count
As We Move On – Listener Q&A
Listener Questions – Memorial Day 2022
Do Hard Things
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