Jess Sherman helps kids experiencing moodiness, irritability, and anxiety feel better so life can settle down. Along with being a certified teacher, Jess is a Functional Diagnostic Nutrition Practitioner, and Board Certified in Practical Holistic Nutrition.
In this episode, Jess talks about what it means to help kids handle stress from the outside-in and the inside-out. We talk about some common triggers and manifestations of stress in children and how to help your child overcome them. We also dive into sugar! Jess gives tips for managing the desire for sweets and how to break the "after-dinner dessert" cycle. Jess is focused on a holistic, whole-body approach to wellness for children and she shares a lot of applicable information in this episode. Enjoy!
Connect with Jess:
Instagram: https://www.instagram.com/askJessSherman
Website: https://www.jesssherman.com/
Find her book, Raising Resilience: https://www.jesssherman.com/RaisingResilience
Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD
Contact us: podcast@plantoeat.com
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#26: Anchoring Your Meal Plan with Amylee Udell of The Productive Mama
#25: Modern Comfort Food with Food Blogger LaKita Anderson
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#24: Tips for Saving Time in the Kitchen and Meal Prep
#23: Interview with The GAPS Chef, Monica Corrado, on Food as Medicine
#22: Interview with Nicole Prom on Hashimoto's and AIP
#21: Food Storage - Clean Out and Organize Your Cupboards!
#20: Customer Q&A with Katie Kimball, Fostering Positive Relationships with Food and People
#19: Feeding Teens and Older Children with Debbie Brosnan
#18: Summer Seasonal Foods Episode with So Many Recipes!
#17: Interview with Katie Kimball on Picky Eaters and Getting Your Kids in the Kitchen
#16: Interview with Carolyn from All Day I Dream About Food about Going Keto
[Feature Friday]: The Staples List
#15: How We Create Meal Plans on a Budget
#14: Interview with a Plan to Eat Customer, Abigail O'Neel
#13: Meal Planning Basics with The Plan to Eat Experts
[Feature Friday]: The Cooking View
#12: Spring Seasonal Foods with Joy Manning
[Feature Friday]: The Freezer Feature in Plan to Eat
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