Jess Sherman helps kids experiencing moodiness, irritability, and anxiety feel better so life can settle down. Along with being a certified teacher, Jess is a Functional Diagnostic Nutrition Practitioner, and Board Certified in Practical Holistic Nutrition.
In this episode, Jess talks about what it means to help kids handle stress from the outside-in and the inside-out. We talk about some common triggers and manifestations of stress in children and how to help your child overcome them. We also dive into sugar! Jess gives tips for managing the desire for sweets and how to break the "after-dinner dessert" cycle. Jess is focused on a holistic, whole-body approach to wellness for children and she shares a lot of applicable information in this episode. Enjoy!
Connect with Jess:
Instagram: https://www.instagram.com/askJessSherman
Website: https://www.jesssherman.com/
Find her book, Raising Resilience: https://www.jesssherman.com/RaisingResilience
Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD
Contact us: podcast@plantoeat.com
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#11: Our Meal Planning and Food Journeys
#10: Interview with Crystal Melanson on Functional Health and Wellness
#9: Interview with Debbie Brosnan of The Effortless Kitchen
#8: How and Why to Eat Seasonally: Winter Edition
#7: A Look Back at 2021 with The Plan to Eat Podcast
#6: Interview with MacKenzie Koppa on Planning for New Years Goals
#5: Holiday Traditions in the UK with Hannah Drake
#4: Sticking to a Budget at the Grocery Store
#3: Interview with Clint Bounds, Owner and Founder of Plan to Eat
#2: What the Heck is Meal Planning?
#1: Welcome to the Plan to Eat Podcast!
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