Let’s Talk About Mental Health
Health & Fitness:Mental Health
Learning to be more present is a way of grounding yourself, which leads to better mental health. Why? Because to be more present in life means that you’re able to embrace the power of the present moment, rather than letting yourself be distracted by worries about the future or ruminating over the past.
What does it mean to be fully present? In this latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about how to be more present, why focusing on the present matters, and how to enjoy the now and create a better future.
If you’re looking for simple ways to be more present in life, then let’s talk! 🙂
Let’s Talk About Mental Health. Making mental health simple.
For more tips on being present, check out my full-length podcast episode (Episode 215); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12539
👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃
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TIMESTAMPS:
0:00 Being present and mental health
1:15 What focusing on the present means
1:40 Why focusing on the present matters
2:04 5 easy ways to be present
4:49 Where to find more tips on being present
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin
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MORE RESOURCES FOR BETTER MENTAL HEALTH:
📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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Let's Talk About... Triggers (Episode 91)
Let's Talk About... Positivity (Episode 90)
Let's Talk About... Difficult Choices (Episode 89)
Let's Talk About... Conflict (Episode 88)
Let's Talk About... Work (Episode 87)
Let's Talk About... Focus (Episode 86)
Let's Talk About... Maturity (Episode 85)
Let's Talk About... Failure (Episode 84)
Let's Talk About... Being Present (Episode 83)
Let’s Talk About… Expectations (Episode 82)
Let's Talk About... Rejection (Episode 81)
Let's Talk About... Self-Forgiveness (Episode 80)
Let's Talk About... Supporting Others (Episode 79)
Let's Talk About... Self-Worth (Episode 78)
Let's Talk About... Setbacks (Episode 77)
Let's Talk About... Dreams (Episode 76)
Let's Talk About... Toxic People (Episode 75)
Let's Talk About... Success (Episode 74)
Let's Talk About... Anger (Episode 73)
Let's Talk About... Truth (Episode 72)
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