If your teen daughter is struggling with period pain and you're looking for answers - or you're a teen here for yourself - this episode is for you.
Period pain, or what’s medically known as dysmenorrhea, has become such a normalized part of the menstrual experience, so much so that regularly taking ibuprofen to numb the discomfort and skipping out on important life obligations is something we’ve come to blindly accept as "normal" - which we owe ourselves more than to believe. Our periods should not be painful!
So too, when it comes to our teenage daughters. But if that's the case, what level of discomfort is actually considered "normal?" And when is it time to search for possible underlying causes?
On today’s episode of On Health, I’ll be addressing period pain in our teens, the key role our 'hormonal ecosystem' plays and what it means when I say that our menstrual cycle is a 6th Vital Sign. We'll explore conventional and integrative practices to help relieve menstrual pain, how to reframe the way our daughters view their periods from a monthly curse to a useful indicator of overall systemic wellness, and more.
After all, given that we have about 400 periods in our lifetime, learning how we can influence and support ourselves throughout our menstrual cycles at an early age can set us up for decades of greater ease and health!
In this episode, I talk about:
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. And remember, you can call in a question, too! Just dial (413) 889-4549 and leave your message!
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Introducing: On Health
167 How to Choose the Best Birth Control for You
166 The Gut-Hormone Connection with Robyn Chutkan
165 The PCOS Diet - Why Food Matters
164 Find Your Sparketype with Jonathan Fields of the Good Life Project
163 Thriving with PCOS: A Couple’s Approach
162 Rethinking Healthcare with Robin Berzin
161 COVID-19: A New Wave of Decisions to Make
160 A Menstrual Health Journey with Lisa Hendrickson-Jack
159 Uterine Fibroids: What Every Woman Needs to Know
158 Menstrual Cycle Tracking: The Best “Me-Search” You Can Do
157 Healing Irritable Bowel Syndrome: A Root Cause Approach
156 Top 10 Herbs and Supplements for PCOS
155 Body Literacy: The First Step Toward Hormone Intelligence
154 How Your Menstrual Cycle Works - For Women of All Ages
153 What Your Period Can Tell You About Your Health
152 COVID-19 in Pregnancy and Breastfeeding
151 The PCOS Gut Connection
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