If your teen daughter is struggling with period pain and you're looking for answers - or you're a teen here for yourself - this episode is for you.
Period pain, or what’s medically known as dysmenorrhea, has become such a normalized part of the menstrual experience, so much so that regularly taking ibuprofen to numb the discomfort and skipping out on important life obligations is something we’ve come to blindly accept as "normal" - which we owe ourselves more than to believe. Our periods should not be painful!
So too, when it comes to our teenage daughters. But if that's the case, what level of discomfort is actually considered "normal?" And when is it time to search for possible underlying causes?
On today’s episode of On Health, I’ll be addressing period pain in our teens, the key role our 'hormonal ecosystem' plays and what it means when I say that our menstrual cycle is a 6th Vital Sign. We'll explore conventional and integrative practices to help relieve menstrual pain, how to reframe the way our daughters view their periods from a monthly curse to a useful indicator of overall systemic wellness, and more.
After all, given that we have about 400 periods in our lifetime, learning how we can influence and support ourselves throughout our menstrual cycles at an early age can set us up for decades of greater ease and health!
In this episode, I talk about:
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. And remember, you can call in a question, too! Just dial (413) 889-4549 and leave your message!
150 High Estrogen: What It Means and What You Can Do
149 Has COVID-19 Caused a Wave of Pandemic Period Problems?
148 The Fascinating Way Your Gut Impacts Your Estrogen Levels
147 The Birth Circle with Brandi Frazier
146 Heavy Periods: Common Causes and What You Can Do
145 Top Herbs and Supplements for Endometriosis
144 How to Treat Hormonal Acne from the Inside Out
143 Understanding Your Menstrual Cycles
142 The Low Down on the Top Prenatal Vitamins and Why You Need One
141 The Birth Circle: Facing and Healing Postpartum Anxiety with Gabby Bernstein
140 Soul and Soil: Farming While Black with Leah Penniman
139 How and Why to Raise an Eco-Conscious Family
138 How Being a Black-Woman-MD Made Home Birth the Best Choice
137 The Business of Birth Control
136 The Birth Circle: Finding Wisdom in Birth with Emily Baldoni
134 [Updated] Magnesium for Women
135 The Birth Circle: Miscarriage as a Portal with Jovan Sage
133 The Optimal Fertility Diet
132 How Your Thyroid Affects Your Menstrual Cycle
131 Hormonal Headaches and Migraines: Why They Happen, What You Can Do
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