If your teen daughter is struggling with period pain and you're looking for answers - or you're a teen here for yourself - this episode is for you.
Period pain, or what’s medically known as dysmenorrhea, has become such a normalized part of the menstrual experience, so much so that regularly taking ibuprofen to numb the discomfort and skipping out on important life obligations is something we’ve come to blindly accept as "normal" - which we owe ourselves more than to believe. Our periods should not be painful!
So too, when it comes to our teenage daughters. But if that's the case, what level of discomfort is actually considered "normal?" And when is it time to search for possible underlying causes?
On today’s episode of On Health, I’ll be addressing period pain in our teens, the key role our 'hormonal ecosystem' plays and what it means when I say that our menstrual cycle is a 6th Vital Sign. We'll explore conventional and integrative practices to help relieve menstrual pain, how to reframe the way our daughters view their periods from a monthly curse to a useful indicator of overall systemic wellness, and more.
After all, given that we have about 400 periods in our lifetime, learning how we can influence and support ourselves throughout our menstrual cycles at an early age can set us up for decades of greater ease and health!
In this episode, I talk about:
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. And remember, you can call in a question, too! Just dial (413) 889-4549 and leave your message!
130 Group B Strep (GBS), Pregnancy, and Antibiotics in Labor
129 Cannabis and Period Pain: Can It Really Help
128 Black Mothers Lives Matter with Midwife Shafia Monroe
127 A Complete Guide to Empowered Miscarriage at Home
126 COVID-19 and Autoimmune Disease Risk: It Depends on the Condition
125 COVID-19 Prevention: From Commonsense to Natural Remedies (& Avoiding Nonsense!)
124 COVID-19, Pregnancy and Breastfeeding: What We Know is Reassuring
123 Herbs and Supplements for Endometriosis - Encore Presentation
122 Reinventing the Vibrator and Women’s Sexual Healing
121 Bold and Beautiful: Healing With and From Hormonal Hair Loss
120 What New Moms Need to Know About Thyroid Problems - Encore Presentation
119 Thyroid in Pregnancy: What You Need to Know - Encore Presentation
118 Thyroid Testing: What You Need to Know - Encore Presentation
117 Hashimoto's Diagnosis: Here's What to Do Next
116 The Adrenal Thyroid Connection
115 Overlooked & Ignored: Why Women Don’t Get a Thyroid Diagnosis
114 Pushing Back on Medical Authority with Jennifer Block
113 Headaches in Pregnancy: Is Tylenol Safe
112 Come As You Are with Emily Nagoski
111 Are Herbs Safe in Pregnancy - Encore Presentation
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