When people here anti diet here’s what they hear: Anti health. Anti nutrition. Anti vegetables. In this episode, we will talk about one of the concepts of intuitive eating to help you understand why there’s so much misinformation about this self care eating framework: Making peace with food.
Making peace with food involves giving yourself unconditional permission to eat. People take this to mean: you’re going to be eating every second of every day, eating foods you deem unhealthy forever. Honestly, when I hear this response, I know without a doubt, that the person sharing this concern is struggling with diet mentality.
Making peace with food is a powerful experience. And I would argue is one of the most health promoting things we can do for ourselves! FBPP is an 8 week group program that will teach you EVERYTHING you need to know in order to make peace with food, and also your body.
You're a great fit for FBPP if:
Are you ready for pro health, pro nutrition advice and SUPPORT on how to live in a peaceful place with food and your body? FBPP is open from today until July 22d or until all spots are filled. Click here to get started and reach out on Instagram if you have questions about the program!
400: The Difference Between Discipline vs. Motivation to Exercise (+Cyber Monday Sales!)
399: Our Annual Holiday Episode is HERE!
398: Are Seed Oils Really Inflammatory?
397: Slimfast Moms and Almond Moms
396: How Malnourishment Plays a Role in the Gut Brain Axis and Gut Microbiome with Marci Evans RD/N
395: How to Avoid the Restrict Binge Seesaw on Halloween Candy
394: The Role of a Therapist in Eating Disorder Recovery with Leehe Negri, LMHC
393: My Personal Journey to Food and Body Peace
392: Your Weight is Not Your Worth
391: 5 Ways to Feel More Confident in Your Body on a Daily Basis
390: What Exactly is Diet Culture and How Does it Cause Food Guilt
389: Experiencing Intense Hunger Now That You Are No Longer Dieting with Megan Perez RD/N
388: Positive Intentions to Meal Plan as an Intuitive Eater
387: 5 Factors at Mealtime: Flavor and Our Meal Planning Guide is Here!
386: 5 Factors at Mealtime: Fat and Fiber
385: 5 Factors at Mealtime: Carbohydrates and Protein
384: Opening Up To Your Partner About Your Food & Body Struggles with Client Lauren and Emilie Hebert RD/N
383: Intermittent Fasting with a History of Disordered Eating
382: Why I Love Practical Eating (+The Importance of Breakfast)
381: Creating Safety in Your Body So You Can Work Towards Body Trust with Mia Donley RD/N
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